Exercise links

RUNNING

• jogg.se - training log
• Svenska löparbanor
• marathon.se - Råd & Tips - Interaktiv träningslära - Snabbdistans - Tusingar - Backträning - Videosnuttar
• Running for Fitness - Estimate VO2 max - Training paces - Training heart rates
• McMillan Running - Running Calculator - Training system
• VDOT Calculator at runbayou.com
• VDOT Calculator at attackpoint.org
• Studenterna FKs omvandlingstabell
• Mathematical Models of Athletic Performances
• Serpentine running Club - Coaching Articles
• The Run Zone: Tinman Articles
• Slowtwitch training - 10km - interval training
• Washington Running Report: training articles - warming up - tapering
• Ultra Running Resource: tapering
• Runner's World - The 25 Golden Rules of Running
• Mark Allen's strength training
• Time-to-Run
• Low heart rate training FAQ
• Training for 800m - Training for 1500m and up - 1500m
• The Science of Sport - 800m pacing
• British Milers Club News - 800m pacing
• Canadian Athletics Coaching Centre: sport science - theory and methodology - strength - speed - endurance
• Speed Enducance.com - 800m - speed endurance - speed endurance - masters training
• Do It Sports - 400m pacing
• 400m training
• Developing 800/1600 Runners
• Gill Athletics: Combined Zone Training Regimens - 400m - Strength Training for Speed Development
• Peak Performance - Running - Speed - Interval training - Lactate threshold - 400/800m - 800m - 800m - 1500m - Mile - Mile - 5000m - 10000m
• Sport Fitness Advisor - speed - endurance - energy systems - lactate
• Running & FitNews
• Running Planet - Mile/1500m
• Running Times - Masters - 1500m
• Träning för långdistans
• Articles by Alwyn Cosgrove
• OTLs intensitetsskala
• Effektiv trening
• NYRR: Training
• Power Running
• Coachr - Lactate
• Hal Higdon - 5000m
• Marius Bakken: Speed
• Stephen Seiler - Running - Speed - Lactate threshold
• Some words about running
• Hillrunner - Articles
• Furman Institute of Running & Scientific Training
• Joel Jamieson: How to finally solve your conditioning problem - 8 Weeks Out
• LetsRun.com - Four Principles to Correct Training - Progression Runs - Why I Sucked in College - Great Threads - Speed - Speed - Speed - 400m - 800m - 800m - 800m - 1500m - 3000mH - lactate threshold - lactate threshold - VO2max - ST/FT - ST/FT
• Glenhuntly Athletics - Training Ideas
• Kevin Beck - training paces - John Kelloggs summer training points
• Road Runner's Club of America - Articles
• Brian Mac - 400m
• The Holy Grail in Speed Training
• Sprintic: Sprint and middle-distance training
• Kolozzeum - Sprintträning - Sprintträning - Sprint i backe - Medeldistansträning, oktober - Medeldistansträning, juni - Lätta skor - Triceps - 100/200m
• Aktivitus
• Solvikingarna - Tävlingskalender - Banprofiler
• Göteborgsvarvet
• Midnattsloppet
• Finalloppet
• Empire State Building Run-Up
• IAAF world records - Track and Field all-time Performances - Swedish Records - Swedish Masters Records - World Masters Athletics
• Running FAQ
• Jim 2's Running Page
• Stretching FAQ
• Tibialis Posterior Tendonitis - Tibialis Posterior Rehab
• Maps: Skatås, Hisingsparken, Slottskogen
• Löplabbet
• Löp & Sko Kliniken
• Polar RS200sd - Polar S625X Accurate Running Speed and Distance Recording
• Why Are Kenyan Runners Superior? - Kenyan Runners: Nature or Nurture? - Ethiopian Endurance Running It's all in the genes
• Johannas kost: Olösliga fibrer löser ingenting Omega-3-tillskott

STRENGTH

• Exercise Prescription - exercises - power
• Styrkeprogrammet
• Kenneth Riggberger: enbensträning för friidrottare: Funktionell träning - Stryrketräning kastrgrenar
• Hemövningar
• StrongLifts.com
• B&K Sports Magazine
• AST-SS övningsguide
• Bodybuilding.com exercise guides
• Some unusual ab exercises
• Budo & Fitness
• Anabolic Burst Cycling of Diet and Exercise - ABCDE Diet - The Next Generation
• Jim Gahnfelt's grip training tips
• Eric Cressey articles
• Dragondoor articles - Olympic exercises
• Women's Weight Training
• Chad Waterbury: Anti-Bodybuilding Hypertrophy Program, Anti-Bodybuilding Hypertrophy Program, part 2, Quattro Dynamo.
• Beastskills articles
• Werner Gunthor training, part 1, 2, 3, 4
• Teknik för att placera grippern korrekt i handen

CLIMBING

• Göteborgs Klätterklubb
• High Sport - Fabben
• Jug
• Training For Climbing
• Indoor Climbing
• Some Exercies for Climbing

OTHER

• Fjäderborgen
• Göteborg Beachvolley Club
• The Hacker's Diet
• Göteborgs Yoga Centrum
• Idrott och förening i Göteborg
• Cykla i Göteborg